Cooked ham and water product. 35% of weight is added ingredients portion of ground ham added. Gwaltney Cooked Ham is a Deli Style Lunchmeat that is 98% fat free. U.S. inspected and passed by Department of Agriculture. 98% Fat Free Convenient Resealable Packaging Deli Style Slices Each Slice Contains 4 Grams of Protein & Only 30 Calories