Half the fat of Silk Plain. 6.25 grams of soy protein per serving. Vitamin fortified. Cholesterol-free. Lactose-free. Give your whole body a reason to smile. Sipping a little Silk is easy enough to do, and the payoff is bigger than you might think. Every creamy, delicious serving of Silk Light Vanilla delivers calcium for your bones. 11 essential vitamins and minerals, antioxidants, ALA omega-3's and heart-healthy soy protein (25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce your risk of heart disease. A serving of Silk Light Plain provides 6.25 grams of soy protein). And the flavor? Sip, smile and see for yourself! Take a sip forward. Choosing Silk is one small step toward living at your best, butt that's only the beginning. As it turns out, life's full of simple pleasures that support your overall well-being and Silk is right there with you every step of the way. So what comes next? Take your pick. The goodness of milk, and then some. 1% Milk: Calcium 30%, vitamin D 25%, omega-3's 10 mg, cholesterol 10 mg, saturated fat 1.5 g. Silk Light Plain: Calcium 30%, vitamin D 30%, omega-3's 140 mg, cholesterol 0 mg, saturated fat 0 g. Dairy milk comparison from USDA Nutritional Nutrient Database, Release 20 (2007). It's free! Silk Light Plain is free of lactose, dairy, cholesterol, gluten, eggs, casein, peanuts, MSG and worries. You still have to pay for it though. This soymilk is made from soybeans that were not genetically engineered. Silk Light Plain - 70 cals, 2g fat/serving. Silk Plain - 100 cals, 4g fat/serving. Made in USA.